Understanding your body begins with learning what to look for.

This free Postural Assessment Course introduces you to the foundational skill of body awareness through a series of simple observations of your posture and movement. You’ll learn how to evaluate your posture in both standing and sitting, as well as how to observe your walking pattern using video and slow-motion playback.
Along the way, you’ll discover common clues that may indicate asymmetries, compensatory patterns, or movement habits that often go unnoticed in everyday life. Most importantly, you’ll begin developing the ability to see and understand what your body is doing rather than simply guessing.
The goal of this course is not to diagnose problems or provide treatment recommendations. Instead, it serves as a starting point for building awareness—the first and often most important step toward improving posture, movement, and overall function.
If you’ve ever wondered whether your body might be compensating, moving inefficiently, or adapting in ways you haven’t noticed, this course is the perfect place to start..